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4 Things You Aren’t Doing For Your Periodontal Health

Here are 4 things you may be neglecting with your periodontal health.

The Do’s and Don’ts of Diet

Eating a balanced diet isn’t just a matter of losing weight. The concept of maintaining proper nutrition in the body has in fact a lot to do with promoting healthy teeth and gums. Foods that are rich in omega-3, vitamin D and calcium play an important role in reducing the incidence of periodontal diseases.

Exercise and exercise

Did you know that regular exercise can contribute toward reducing your chances of developing periodontal disease? Research has shown that high physical fitness levels are directly associated with lower incidence of serious periodontal conditions.

Are you stressed?

Yes, staying stress free isn’t only necessary for a good night’s sleep but it is also essential for keeping you from developing periodontitis. If the body has elevated levels of cortisol hormone, the chances of destroying the gums and bone increase as a result of periodontal diseases. Besides, stressed people tend to ignore the importance of maintaining good oral health.

Habit or what?

So you’ve a habit of smoking. Did you know that smoking isn’t merely a problem that leads to cardiovascular diseases but it also increases your chances of developing periodontal diseases?