You might not know that some of your daily habits may be doing more damage to your teeth that you might think. Here are the 5 habits that can be damage your teeth the most:
1. Brushing Too Hard
Most people brush their teeth daily, but brushing your teeth too hard can damage your teeth. Brushing too vigorously can irritate the gums; wear down enamel, cause tooth sensitivity and cavities. Use a soft-bristled toothbrush and brush gently to avoid these oral health problems.
2. Avoid Tooth Grinding and Jaw Clenching
A lot of people grind their teeth or clench their jaw when they are angry or stressed. Teeth grinding can lead to micro-fractures or even actual fractures in the teeth, making your teeth more susceptible to damage. Moreover, tooth grinding and jaw clenching can damage dentures or other dental work.
3. Don’t Crunch Ice
According to an experienced dentist at a dental implant clinic UK, crunching ice with your teeth can cause serious damage to the teeth.
4. Don’t Bite Your Nails
Individuals who bite their nails not only damage their teeth but also increase their risk for developing certain health conditions. Biting your nails regularly can cause the tooth enamel or teeth to break.
5. Avoid Soda
Carbonated beverages are not only hazardous for your health but they can also cause serious oral health problems. Sodas and other carbonated beverages have a high acid content that can corrode your enamel and cause tooth decay.
Make sure to maintain a good oral hygiene and schedule regular dental checkups at a dental implant clinic UK to keep your dental health in check.